Prayer of St. Ephraim the Syrian

The first time we hear the prayer of St. Ephraim the Syrian is on vespers of Sunday evening. The prayer of St. Ephraim the Syrian is read throughout the Lent, except on Saturdays and Sundays. On Sunday evening, the recitation of the prayer of St. Ephraim the Syrian is resumed. The last time the prayer of St. Ephraim the Syrian is read is on Holy Wednesday.
The prayer of St. Ephraim the Syrian is a prayer of repentance. It lists the most important sins that prevent us from repenting, and the most important virtues that help in this.
After each request of the prayer of St. Ephraim the Syrian, an earthly bow is made. Man fell away from God with his soul and body; and soul and body must be restored to return to God. Salvation and repentance are not the contempt of the body, as is sometimes claimed, but its restoration. After all, we will rise in the body, only the new. Christian asceticism is a struggle not against the body, but for it. Therefore, the whole person - with soul and body - repents. The body participates in the prayer of the soul in the same way as the soul does not pray outside, but in his body.

Prayer of St. Ephraim
This prayer is read twice at the end of each lenten service Monday through Friday (not on Saturdays and Sundays). At the first reading, a prostration follows each petition. Then we all bow twelve times saying: "O God, cleanse me a sinner." The entire prayer is repeated with one final prostration at the end.
O Lord and Master of my life, give me not a spirit of sloth, vain curiosity, lust for power, and idle talk. (prostration)
But give to me Thy servant a spirit of soberness, humility, patience, and love. (prostration)
O Lord and King, grant me to see my own faults and not to condemn my brother: for blessed art Thou to the ages of ages. Amen. (prostration)